Leveraging years of work as fitness professionals, educators, and manual therapists, we have built a centralized, accessible environment focused on physical, mental, and emotional restoration.

 
  For Athletic and Fitness Demands   See Services

For Athletic
and Fitness
Demands

See Services

  For Stress   Management Needs   See Services

For Stress
Management
Needs

See Services

  For Weight Loss Demands   See Services

For Weight
Loss Demands

See Services

 

CVAC SYSTEM

Fluctuations in atmospheric pressure and oxygen content creates a systemic, “cellular massage” to promote health, athleticism, performance, and recovery

  • Flushes cellular metabolic waste
  • Increases VO2 max
  • Shortens athletic recovery time
  • Increases aerobic and anaerobic performance thresholds 
 

NUCALM

NuCalm is the only patented and FDA approved technology to benefit the autonomic nervous system. Brainwave frequency, neurology and hormonal balance are escorted into a “pre-sleep” state

  • Neuromuscular repair
  • Increased athletic endurance
  • Improved focus, strategy, and decision making
 

INFrARED SAUNAS

The Sunlighten mPulse full spectrum Infrared Sauna delivers the far spectrum wavelength, which penetrates deep in the body to benefit

  • Muscular, ligamentous, and tendinous repair
  • Cardiovascular health/conditioning
  • Detoxification
 
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COMPRESSION Treatment

Zonal air compression begins by applying pressure at the distal (furthest) end of a limb and incrementally transitions pressure towards the proximal (closest) end of the limb. All compression services can be complimented with heat+vibration wraps 

  • Increased circulation of blood and lymphatic fluid
  • Removes of exercise-induced waste products from muscles 
  • Improved rate of muscular recove

*We offer pneumatic compression for: Legs / Pelvis / Arms / Shoulder

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Hydromassage

Hydro-massage is an efficient and effective way to help treat soft-tissue injuries and muscle aches. Heated water massage will also increase blood flow, leading to an increase in range of motion.

 

CVAC SYSTEM

Constant fluctuations in atmospheric pressure induces circulation in the lymphatic and the glymphatic systems. The glymphatic system is designed to clean out metabolic waste and cerebral spinal fluid from the brain.

  • Removes “brain fog”
  • Increases cognition
  • Improves sleep quality
 

NUCALM

The world’s first and only patented and FDA approved technology clinically proven to lower stress and improve sleep quality, without drugs. Four components combine to bring your mind into a calm, clear, and focused state of being

  • Removes stress
  • Improves focus, cognition, and creativity
  • Improves sleep quality
  • Provides 2-3 hours restorative sleep in 30 minutes
 
Recover_Compression-Therapy

COMPRESSION THERAPY

Our pneumatic compression uses sustained pressure to stimulate the Vagus nerve, providing all the relaxing benefits of a massage, without the hassle. Enjoy time with your own thoughts, or alongside a friend in the chair next to you.

  • Calming relaxation 
  • Increases circulation of lymphatic fluid
 

INFrARED SAUNAS

The Sunlighten mPulse Full-Spectrum Infrared Sauna delivers the benefits of heat and infrared light. The environment transfers your mind to a parasympathetic, relaxed state while the far spectrum wavelengths penetrate deep to relieve tension and stress

  • Induces mind and body relaxation 
  • Detoxification
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Hydromassage

Using an automated system for your massage needs allows time for your body to be time for you mind. With zero distractions, your time during a Hydromassage session is un-interrupted, leading to a clear headspace and optimal relaxation.

 

NUCALM

Cortisol is the stress hormone that directly effects your insulin levels and subsequently, your ability to lose weight. NuCalm technology safely brings the body out of a stressed state, lowering cortisol levels. Reversing the hormonal imbalance within your system will cease the over-production of insulin and ready your body to function more efficiently.

 

INFrARED SAUNAS

The Infrared Saunas we offer, made by Sunlighten, are the first and only saunas to offer near, mid and far infrared technology. Mid and Far infrared will start at a high-intensity to stimulate the cardiovascular system, then lowering to medium levels. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate that is similar to exercise. Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories.

 

FIT 3D

In under 40 seconds, the Fit3D does a full 3D body scan, capturing hundreds of measurements and delivering your posture analysis, body composition and body shape analysis. The data is so accurate and thorough, it can be sent directly to a tailor. All readings are stored securely and digitally, so progress can be easily tracked and reviewed.

 

CUSTOMER PROFILE

 

Amanda + Rehana

First, Ananda and Rehana ReSTORE their bodies for optimal performance on the tennis court.

Amanda + Rehana

Then, Ananda and Rehana ReBOOT their minds to be most centered, calm and in the moment mothers as possible, with two children each.