BOOK
Sleep
Cognition
Stress
NuCalm
Get 2-3 hours of Restorative Sleep in 30 minutes.

Balances the autonomic nervous system guiding it towards parasympathetic, ”rest and recover” dominance. When the nervous/hormonal systems are “fight or flight” dominant, sleep quality at night is disrupted as they become unfamiliar with how to shift to a state where proper sleep and healing are possible
CVAC
Improve your sleep quality by flushing waste products from the brain

Promotes healthy circulation of the Glymphatic system: Cerebral Spinal Fluid flushes metabolic waste from the brain to promote cleansing and balance in the brain for an improved night’s sleep.
PEMF
Get a deeper sleep at night by balancing your brainwaves

Creates balanced brainwave frequencies productive to improving sleep quality, especially deeper stages of sleep
NuCalm
Combat your stress by lowering cortisol levels (stress hormone) and adrenaline

Guides brainwaves below High Beta and Beta frequencies for a reduction in adrenal activity and reduced cortisol levels
INFRARED SAUNA
Soothe your mind in a private room where infrared light and chromotherapy? will put you in a rest and recover state

Infrared light heat sources stimulate “rest and recover” dominance and helps to balance cortisol muscles while relieving muscular tension.
HYDROMASSAGE
Relax in a private room while a water-bed delivers a light, jostling massage to relieve tension

The combination of heat and jostling percussion work in tandem to stimulate the parasympathetic nervous system to relieve stress and muscular tension
NuCalm
Enter a deep meditative state to clear your mind and increase creativity

Alpha brainwave frequencies are associated with increased cognition and creativity, while the reduction of cortisol and stress helps to reduce “brain fog”
CVAC SYSTEM
Wipe out your brain fog by removing metabolic waste from the brain

A “windshield wiper effect” is created as the circulation of Cerebral Spinal Fluid (CSF) flushes metabolic waste from the brain
PEMF
Boost decision making and thought processing by increasing blood flow back to your brain

Increased circulation and micro-circulation promotes increased blood flow to the prefrontal cortex for a boost in cognition and decision making
Muscle Soreness
Performance Enhancement
Muscle Tweaks
INFRARED SAUNAS
Heal your muscles with Far-Infrared light, a wavelength that gets deep into your system to promote muscle repair

Full spectrum infrared produces heat, relaxes and loosens up muscles, while the Far Infrared spectrums penetrate to stimulate mitochondria in the muscle cells to promote healing
AIR COMPRESSION
Experience a zonal pressure massage that helps you recover faster by mobilizing fluid - used daily by the World’s top athletes (available for Legs, Hips, or Arms)

Zonal compression works to circulate metabolic waste products out of the muscle belly towards the trunk where the body can filter and remove them from the system
CVAC
Expedite muscle recovery by producing more energy for your cells

The circulation and removal of post-exercise metabolic waste and the stimulation of mitochondria in muscles help to expedite athletic recovery and healing
NuCalm
Enhance your performance outcomes and by improving Heart Rate Variability (HRV)

Parasympathetic dominance and healing is directly related to improved Heart Rate Variability (HRV) which translates to improved performance outcomes and athletic recovery
AIR COMPRESSION
Recover faster by increasing lymphatic drainage and blood flow so you can train harder

PEMF
Boost cellular energy, efficiency and performance

PEMF therapy has been proven to increase ATP production to boost cellular energy, efficiency, and performance
CVAC
Elevate your potential. Increase your VO2 MAX with one of the best recovery systems in the world

Research showed increase in VO2 Max and saturation of blood oxygen in elite athletes
INFRARED SAUNA
Heal your muscles with Far-Infrared light, a wavelength that gets deep into your system to promote healing

Full spectrum infrared produced heat relaxes and loosens up muscles, while the Far Infrared spectrums penetrate to stimulate mitochondria in the muscle cells to promote healing
ICE COMPRESSION
Reduce inflammation and pain in a specific muscle area through air compression and ice treatment

The combination of cold therapy and pressure work to create the time tested approach to “R.I.C.E. therapy” (Rest. Ice. Compression. Elevation.) to help reduce pain and inflammation
PEMF
Repair your muscle tissue by increasing circulation to capillaries where nutrient exchange takes place

PEMF research shows a significant benefit to pain management and increased circulation delivers oxygen and nutrient-rich blood to damaged soft tissue for faster healing and recovery
Cell Health
Anti-Aging
CVAC SYSTEM
Re-energize your cells to accelerate the waste removal process

Fluctuations in atmospheric pressure assist the removal of cellular metabolic waste, the circulation of lymphatic fluid, and the increase in mitochondrial content per cell (Mitochondrial biogenesis)
INFRARED SAUNA
Boost cellular regeneration and enzyme activity while reducing cell death by half*

PEMF therapy has been proven to increase ATP production to boost cellular energy, efficiency, and performance
PEMF
Increase cellular functioning so your cells can efficiently metabolize toxins

Pulsed Electromagnetic Frequencies help to remove metabolic waste from cells while increasing ATP production
NuCalm
Assist cellular efficiency by reducing counteractive hormonal levels

The reduction in cortisol and other stress-related hormones assists cellular health and efficiency
CVAC SYSTEM
Improve your cellular longevity by increasing mitochondrial functioning

Increased mitochondrial content and improved glucose and insulin metabolism assist with overall cellular efficiency and systemic longevity
INFRARED SAUNA
Increase your immune function and energy production rate

Research demonstrates that exposure to heat increases the production of heat-shock proteins
PEMF
Improve ATP production and promotes cellular health

PEMF therapy improves ATP production, promotes cellular health and creates a “grounding” effect to mitigate exposure to Electromagnetic Frequency (EMF) exposure (cell phones, Bluetooth, etc) proven to be detrimental to cellular integrity and longevity
NuCalm
Enhance your cellular vitality by combating stress-related insulin and cortisol

Parasympathetic dominance and healing is directly related to improved Heart Rate Variability (HRV) which translates to improved performance outcomes and athletic recovery
VISIT US
RECOVER BY OMNIA FITNESS & WELLNESS
360 7TH AVENUE, 4TH FLOOR
NEW YORK, NY 10001
ENTRANCE ON 30TH STREET
CONTACT US


HOURS
RECOVER@RECOVERNYC.COM
646.883.2316

MONDAY-FRIDAY: 7AM-8PM
SATURDAY/SUNDAY: 10AM-6PM